How to Build Muscle: A Beginner's Guide

Looking to get bigger and stronger? You’ve come to the right place. Building muscle is not as easy as some people make it seem. There is a lot of information out there and it can be hard to know where to start when trying to build muscle fast. Building muscle isn’t just about lifting weights; it’s also about your nutrition. In this article, we will cover everything you need to know about building muscle so you can achieve your goals efficiently and effectively. Let’s dive in and learn more about how you can build muscle by focusing on strength training, eating enough protein, and staying hydrated:

Maintain Simplicity

If you've never been to a gym before, it can appear to be a very intimidating place. Nervously fondling a couple of weights in the presence of ripped regulars won't get you very far. Begin with a few bodyweight exercises, which can be done in the privacy of your own home if you prefer.

Create a Routine

Once you've mastered the fundamentals, and you've rested for at least a day between workouts, try a full-bodyweight workout. Don't worry if you can't follow it exactly. Just do your best, always putting quality reps ahead of quantity.

Energize Your Sessions

You won't get the full physical or psychological benefits of regular exercise if you don't feed your body the nutrients it requires. Check out our comprehensive pre-workout nutrition guide.

Muscles Must Be Fed

It is even more important to fuel your body after a workout than it is to fuel it before. If you can't stomach a full meal right away – and few men can – get your protein fix from a shake.

Maintain Your Motivation

Everyone has bad days now and then, but if you're constantly struggling to get out of bed, consider taking a class that matches your goals. Consider it a meeting with your future swole self.